Frequently Asked Questions

What do I need to train at 48 Fitness?

Gloves, headgear, groin protector (for men), chest protection (for women).

How do I pay?

Zelle or cash app before your session. Pay in bulk to lock down the session time and disable others from being able to book the time slot.

Do I have to sign a waiver?

Yes.

How long is each session?

55 minutes 30 seconds (16 3-minute rounds + 30 seconds break after each round). Number of rounds are reduced if client is late. Sparring sessions are lesser rounds due to 1-minute breaks and client's fitness level.

Where is the training?

Training is at Phil's home. The address will be shared upon booking.

What if I want to compete in amateur boxing?

Register with Georgia Amateur Boxing Association. https://www.usaboxing.org/georgia 

Is there opportunities for free training sessions?

Yes, you can spar with an existing client during their time without being charged a session.

Do you offer spiritual strengthening?

Yes, Tuesday nights at 9PM ET. Ask Phil for more information.

How old do I need to be to train at 48 Fitness?

At least 13 years old.

Do you offer group training?

Sometimes, ask Phil for more information.

What do I wear to training?

Regular gym clothes and shoes.

What should I eat?

Nothing before training. Carbs before sparring. Protein after sparring or training.